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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | V | M | J | X | L | V | H | E | Z | T | M | L | T | J | Q | Z | W | P | C |
| J | J | K | S | I | Z | V | E | O | R | D | B | G | H | E | U | X | S | A | L |
| N | V | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| P | P | N | W | Y | A | Y | A | Q | Y | A | J | Z | U | L | H | U | R | C | Q |
| Y | E | T | D | I | M | L | B | B | Z | C | U | D | J | Z | I | O | Q | J | E |
| X | P | V | J | W | K | V | B | H | E | G | N | I | M | A | G | O | S | S | R |
| A | C | Q | Q | I | M | O | L | M | R | S | Y | U | Z | R | X | P | N | I | S |
| W | O | G | N | I | H | T | A | E | R | B | P | E | E | D | S | C | F | K | S |
| G | L | G | I | P | P | R | J | O | L | Y | N | S | P | J | B | X | A | W | T |
| P | G | E | G | N | I | K | L | A | W | F | S | F | K | E | N | M | R | W | I |
| A | C | I | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | P | M |
| O | H | G | K | E | F | S | T | O | V | V | K | H | J | B | W | C | M | O | Q |
| M | N | B | A | Z | I | C | B | E | U | E | G | U | L | T | K | J | A | Z | Z |
| A | K | N | N | N | H | U | M | E | I | S | L | U | H | L | A | S | T | O | Y |
| S | D | Z | I | M | L | U | U | Q | P | E | U | M | M | Q | M | X | H | R | T |
| A | Q | U | O | D | S | J | S | U | Q | N | S | K | B | O | L | H | E | X | G |
| C | N | V | D | C | X | X | I | B | J | S | K | M | K | T | F | J | R | Q | N |
| Z | I | B | L | W | H | V | C | F | V | E | V | B | Z | W | K | Y | A | W | L |
| E | U | E | S | I | W | T | Q | A | X | S | U | N | R | J | H | H | P | V | J |
| S | E | U | H | P | G | P | Y | C | O | X | E | G | J | N | U | A | Y | W | S |
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