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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | V | X | H | B | F | R | M | Q | B | Y | U | A | I | H | W | D | P | Z | M |
| X | X | H | Z | S | L | J | O | S | X | M | U | P | X | O | P | I | K | P | Z |
| W | W | S | U | D | F | T | M | W | W | A | T | C | H | M | O | V | I | E | M |
| T | G | F | E | G | J | L | R | Z | B | A | A | K | S | A | B | Y | L | A | E |
| R | E | J | X | S | V | I | E | Z | N | L | L | K | V | L | F | C | N | W | T |
| V | P | E | C | Y | N | L | Z | I | W | A | H | K | E | M | S | Y | S | H | X |
| Z | W | V | Z | Z | T | E | W | L | B | K | M | U | I | U | H | C | M | D | N |
| U | S | U | H | Y | M | F | S | G | C | I | S | U | M | N | R | B | J | T | Q |
| G | V | S | S | J | V | E | W | E | N | X | F | E | D | V | G | Q | F | M | T |
| A | T | W | H | Z | I | O | D | R | V | I | V | C | G | L | Y | B | U | A | G |
| G | J | Q | T | H | A | G | Z | W | V | I | K | D | B | Y | B | V | U | R | P |
| K | N | P | J | A | E | A | X | Y | S | Y | F | L | Y | Z | B | U | P | A | L |
| O | N | I | I | L | L | A | X | S | T | O | S | B | A | N | O | Z | P | Q | S |
| J | Q | R | M | P | K | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| K | C | K | Z | A | H | R | Z | N | K | E | Y | Y | L | L | S | B | Y | I | E |
| U | I | X | E | K | G | F | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Y | R | V | F | O | Y | P | A | R | E | H | T | A | M | O | R | A | L | M | I |
| T | J | X | R | Y | S | O | V | D | Z | K | F | D | H | B | K | R | K | R | C |
| U | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | O |
| X | E | J | H | X | Z | O | J | N | W | R | O | S | Z | G | J | U | N | L | R |
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