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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | C | H | T | B | B | H | U | U | C | E | G | S | Y | B | R | V | X | O | I |
| C | I | F | X | Q | V | Z | Z | N | E | Y | B | P | V | L | T | V | H | R | J |
| L | F | S | T | E | U | W | Q | F | I | U | A | M | H | V | I | V | S | P | N |
| A | U | V | E | S | H | G | X | I | I | R | T | W | Z | S | A | B | R | H | I |
| F | R | I | A | S | T | G | S | W | E | Y | C | U | B | W | Y | O | A | Y | X |
| G | T | S | W | V | N | W | V | H | B | Z | D | R | O | V | G | X | Q | S | I |
| L | B | U | L | M | T | E | T | O | O | P | W | Q | D | R | A | X | G | I | Z |
| S | L | A | X | B | X | A | S | Z | A | P | V | F | E | N | M | N | Z | C | P |
| B | R | L | V | R | M | O | N | E | A | W | P | S | E | Q | I | F | R | A | C |
| R | I | I | S | O | N | C | C | B | V | G | S | M | P | V | N | L | I | L | K |
| Q | W | Z | R | F | P | R | I | C | B | I | G | Y | B | E | G | B | Y | A | V |
| Q | A | A | J | M | R | O | S | D | V | Q | F | N | R | P | P | H | G | C | M |
| P | L | T | T | H | N | H | U | E | O | Z | C | N | E | B | G | L | M | T | Q |
| J | K | I | L | C | H | D | M | V | P | S | H | T | A | K | K | A | A | I | L |
| K | I | O | T | O | H | U | U | U | R | Z | Y | L | T | Q | K | L | R | V | T |
| B | N | N | H | C | S | M | H | K | O | G | M | F | H | E | K | V | O | I | K |
| Q | G | W | Q | C | W | H | O | Q | T | U | G | O | I | I | B | C | A | T | G |
| R | G | T | L | M | N | D | I | V | P | D | B | H | N | R | W | G | N | Y | Y |
| D | V | E | B | P | P | T | F | T | I | B | C | G | G | H | B | E | K | N | R |
| K | E | A | H | Z | E | P | H | S | Y | E | B | R | V | O | O | K | O | N | N |
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