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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | K | I | W | V | T | F | H | J | L | M | D | Z | X | W | G | N | O | R | J |
| M | S | V | S | I | K | L | Y | P | A | R | E | H | T | A | M | O | R | A | Q |
| J | X | D | J | Z | Q | X | N | F | L | L | F | C | M | L | V | Z | E | P | M |
| V | Y | R | R | D | H | Y | H | I | P | K | C | T | R | C | M | L | R | H | J |
| P | V | B | J | J | V | E | Q | H | V | V | C | Z | N | U | Z | O | P | Y | B |
| A | T | Q | B | L | A | V | Z | A | S | G | N | I | M | A | G | P | N | S | P |
| W | B | Z | J | O | H | G | B | V | V | J | F | N | C | R | F | Q | O | I | B |
| U | F | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | H | I | C | W |
| J | J | H | K | C | E | C | V | W | H | V | W | S | C | W | W | D | T | A | G |
| Y | V | T | J | F | O | F | W | J | W | F | S | C | V | A | Y | C | A | L | N |
| B | T | K | B | B | Y | Y | E | U | I | I | Z | F | L | T | O | Y | Z | A | I |
| J | Y | J | M | J | A | O | X | O | V | V | A | Z | R | C | O | O | I | C | K |
| P | V | L | Q | E | M | M | R | E | A | E | Z | N | F | H | M | V | L | T | L |
| N | Y | Y | C | I | S | U | M | S | H | S | J | N | K | M | M | S | A | I | A |
| K | C | X | J | W | O | U | Z | Z | J | E | Q | J | I | O | V | L | U | V | W |
| Y | V | Q | K | D | S | K | M | Z | R | N | Y | A | Y | V | K | A | S | I | P |
| B | Z | V | B | C | U | J | Y | O | S | S | W | W | I | I | U | R | I | T | L |
| R | M | Q | L | T | F | G | B | D | I | E | W | U | N | E | G | J | V | Y | D |
| G | L | E | Y | S | T | F | N | N | R | S | J | G | J | C | L | V | B | X | T |
| N | M | W | G | A | F | V | I | N | E | O | D | I | O | X | B | I | O | U | R |
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