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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | P | N | S | D | S | X | U | L | W | W | U | D | B | H | J | F | N | O | J |
| R | V | T | E | Z | X | F | T | F | X | G | Q | H | K | L | H | L | Z | N | B |
| Y | I | C | X | O | O | Y | G | V | N | S | L | N | T | R | Z | K | Y | E | D |
| V | S | T | A | Q | G | D | N | L | B | E | B | O | C | O | X | N | L | U | Y |
| M | U | X | V | D | E | C | I | H | H | S | J | V | I | Q | C | C | X | A | Z |
| W | A | U | Y | B | B | O | H | E | V | N | A | G | S | H | S | P | A | W | D |
| A | L | H | P | X | Y | K | T | I | H | E | J | H | U | U | R | L | R | W | F |
| T | I | C | J | V | U | F | A | U | U | S | T | D | M | B | O | I | S | K | Y |
| Z | Z | Y | B | R | W | S | E | T | M | E | N | E | O | P | R | X | X | P | P |
| I | A | P | P | N | Z | J | R | S | M | V | V | K | J | N | B | U | A | C | B |
| U | T | M | A | Q | W | N | B | E | A | I | M | C | G | Z | W | R | E | E | U |
| I | I | F | T | P | E | B | P | J | S | F | D | P | A | Z | E | X | I | W | J |
| B | O | M | F | P | S | B | E | S | G | H | M | D | J | H | S | V | W | G | C |
| C | N | A | M | B | J | A | E | G | S | H | W | U | T | L | O | B | N | U | Y |
| F | T | O | C | W | H | R | D | J | Y | R | U | A | S | M | P | I | O | U | U |
| T | G | U | D | W | G | A | M | I | N | G | M | Z | H | A | K | I | T | B | L |
| E | K | H | N | O | T | U | K | S | U | O | T | C | K | L | P | A | W | N | V |
| X | I | L | R | E | B | S | P | C | R | W | T | W | A | I | C | W | M | H | V |
| L | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | Y |
| W | N | L | G | N | I | K | L | A | W | N | B | A | O | X | E | S | U | R | B |
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