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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | K | B | F | Q | I | Z | A | S | O | Y | A | W | Z | T | N | U | Y | X | P |
| N | N | N | B | H | L | F | A | Y | T | E | I | K | T | J | A | M | R | A | T |
| L | M | T | J | X | E | K | G | P | O | I | B | S | X | A | L | T | Z | E | Z |
| K | Q | Y | O | I | R | S | N | V | K | X | Z | K | E | B | O | W | L | U | U |
| U | E | T | M | Y | Y | M | I | U | F | K | Z | W | G | P | X | C | N | R | A |
| V | N | I | W | P | D | K | H | O | B | B | Y | X | X | L | S | J | I | K | R |
| N | X | V | R | A | J | Q | T | A | L | K | I | N | G | U | V | K | Q | V | B |
| N | D | I | R | R | K | Y | A | Q | X | H | O | J | M | U | S | I | C | L | O |
| H | X | T | D | E | E | D | E | Z | P | O | Q | E | H | X | X | K | M | R | J |
| L | Z | C | M | H | L | J | R | P | C | Q | V | W | R | P | M | F | C | H | T |
| K | B | A | V | T | G | L | B | N | F | I | V | E | S | E | N | S | E | S | J |
| K | S | L | J | A | N | J | P | X | S | J | R | G | L | O | Y | X | B | X | P |
| W | J | A | X | M | I | G | E | S | W | I | C | B | Y | H | D | M | W | I | S |
| A | Q | C | E | O | M | F | E | I | U | E | M | P | M | I | T | G | Q | G | Y |
| O | L | I | K | R | A | R | D | S | X | W | K | I | Q | E | L | Q | U | G | O |
| W | O | S | V | A | G | W | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| T | I | Y | A | O | Z | J | O | N | M | T | A | A | S | P | G | U | F | B | O |
| K | Q | H | R | L | V | Y | P | G | C | Z | L | S | G | G | N | I | X | B | U |
| W | Z | P | B | W | B | W | J | Y | M | W | F | O | H | D | D | M | Z | C | Q |
| E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | J | D | M | J |
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