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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Q | V | Z | A | P | O | S | E | G | K | F | N | Z | L | B | Q | U | K | L |
| N | L | B | I | E | U | J | Y | K | W | N | K | G | X | G | D | K | P | M | B |
| X | Q | E | J | S | O | P | V | P | S | E | H | G | O | E | G | T | I | O | N |
| C | P | K | L | J | U | X | S | I | A | U | I | Q | N | Q | I | S | Y | Y | Y |
| P | D | F | H | C | T | A | J | J | U | R | W | V | J | I | Q | C | X | T | G |
| M | D | O | C | Y | S | O | L | O | X | S | E | W | O | O | K | L | C | I | G |
| Z | K | P | E | M | R | U | P | I | S | G | C | H | U | M | A | L | B | V | N |
| Z | J | B | C | I | S | U | M | G | Z | Y | L | S | T | B | H | M | A | I | I |
| C | C | I | N | N | A | M | F | E | C | A | V | Q | S | A | A | C | Y | T | K |
| V | R | D | J | L | D | Y | D | D | V | N | T | I | T | S | M | U | T | C | L |
| I | M | S | E | S | N | E | S | E | V | I | F | I | W | J | W | O | Q | A | A |
| R | N | F | R | F | F | P | C | H | I | R | S | M | O | V | D | R | R | L | W |
| F | X | M | J | H | H | S | C | E | K | L | K | S | Q | N | O | Z | W | A | T |
| D | T | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | F | W | C | L |
| J | A | J | P | N | O | A | F | S | D | X | M | W | M | R | T | W | M | I | T |
| E | L | B | S | J | B | W | K | U | R | G | N | I | M | A | G | H | Q | S | X |
| K | U | A | F | L | B | T | G | C | R | Z | U | K | I | K | P | O | N | Y | M |
| R | Y | J | X | V | Y | G | Q | J | P | H | S | Z | Z | S | E | S | R | H | Z |
| A | G | D | D | S | B | H | V | B | V | N | Z | J | P | D | Y | S | L | P | C |
| V | X | R | R | D | J | Y | L | P | G | Y | Z | N | O | Q | A | A | X | K | H |
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