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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Z | E | N | F | N | Q | D | X | H | S | R | L | F | S | N | X | N | B | P |
| N | Q | M | R | K | C | I | F | T | E | M | T | Z | R | O | K | O | I | Z | H |
| U | Q | L | N | O | O | S | G | P | E | S | S | K | D | J | O | P | X | E | L |
| I | Z | L | S | W | B | W | N | Q | M | E | V | K | A | Q | J | L | L | W | W |
| B | Z | R | Z | O | F | R | I | H | B | S | S | L | A | L | N | C | R | W | F |
| L | B | S | Y | B | B | O | H | E | W | N | M | Q | D | N | S | P | D | F | Z |
| C | Y | I | P | G | T | X | T | G | V | E | A | Q | E | U | L | E | L | A | F |
| T | V | S | Z | M | U | S | A | Q | M | S | G | Z | M | U | S | I | C | O | Y |
| T | I | W | U | E | C | R | E | V | W | E | J | E | R | R | L | S | S | P | C |
| Z | S | F | Y | T | Y | Y | R | K | X | V | V | M | B | P | C | S | A | B | T |
| Y | U | H | P | Q | R | S | B | Q | T | I | I | T | I | G | K | R | V | E | L |
| L | A | F | A | B | C | Q | P | C | S | F | V | O | G | B | E | B | I | T | K |
| F | L | W | P | V | P | V | E | S | F | Y | N | L | A | H | M | V | R | G | I |
| K | I | Z | F | T | K | K | E | R | L | V | Y | T | T | B | O | W | N | V | O |
| S | Z | M | H | B | Q | R | D | X | O | T | U | A | A | M | I | I | Q | E | G |
| O | A | J | X | C | G | A | M | I | N | G | M | E | H | Z | K | C | C | A | A |
| M | T | V | V | O | J | C | S | V | H | O | I | C | E | L | J | N | B | O | N |
| Q | I | E | R | V | H | Y | L | R | R | J | T | D | A | O | V | F | Z | N | S |
| O | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | V |
| N | N | L | G | N | I | K | L | A | W | Q | S | A | V | Y | T | D | A | P | T |
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