whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Z | D | V | A | P | A | F | T | O | V | W | A | W | Y | U | W | K | G | D |
| L | N | N | S | P | L | P | G | O | C | P | B | A | Z | Y | Z | W | E | F | J |
| M | M | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| C | C | G | W | L | N | Y | A | K | J | R | X | T | E | U | P | M | R | E | F |
| P | L | Q | O | E | Y | E | I | V | O | M | H | C | T | A | W | O | A | M | H |
| K | L | S | F | W | N | E | V | U | Z | T | A | T | R | T | G | B | Q | S | J |
| X | I | Y | C | A | O | X | V | V | A | K | W | E | D | R | A | X | F | B | A |
| M | U | Y | F | L | I | C | F | A | P | S | H | P | E | C | M | Q | N | X | K |
| D | P | N | O | K | T | S | C | A | U | T | Y | S | E | Y | I | V | O | X | G |
| I | L | N | N | I | A | O | U | O | A | F | S | R | P | F | N | B | X | N | A |
| K | K | M | K | N | Z | G | K | M | B | I | S | T | B | J | G | U | I | Y | M |
| E | C | Z | K | G | I | H | O | K | V | V | E | J | R | V | S | K | H | B | G |
| L | K | T | C | K | L | R | O | E | C | E | A | A | E | F | L | V | V | P | H |
| C | W | Y | O | M | A | Y | M | O | D | S | C | S | A | A | D | V | V | H | F |
| N | I | G | B | P | U | U | U | U | H | E | S | E | T | O | A | N | F | I | Z |
| D | M | Y | F | W | S | C | S | G | A | N | V | G | H | O | B | B | Y | R | W |
| V | V | I | K | C | I | D | I | O | N | S | G | D | I | A | F | Q | I | Y | U |
| N | R | U | L | H | V | F | C | P | H | E | I | P | N | W | X | E | T | E | A |
| E | Z | E | C | S | J | Y | G | T | H | S | Y | M | G | B | T | N | P | I | M |
| Q | S | S | B | S | K | U | A | Q | N | I | Z | L | H | Y | N | R | I | M | D |
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