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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | J | R | T | Z | R | V | L | U | C | G | G | Q | S | S | K | P | Q | Q | M |
| G | C | L | J | F | I | V | O | G | P | L | N | R | O | O | S | K | S | F | T |
| N | Y | D | L | Z | Y | E | L | M | L | D | L | I | D | M | E | N | U | P | R |
| V | U | O | S | J | Y | Z | Y | N | U | U | L | B | M | A | K | K | R | H | Y |
| O | E | U | Y | S | B | U | F | I | G | F | J | Z | C | A | B | O | C | Y | V |
| H | O | U | P | L | B | D | Z | U | P | W | W | G | L | Y | G | L | Z | S | I |
| S | B | X | T | Y | O | F | W | V | R | U | X | H | Q | R | R | F | X | I | S |
| W | H | G | N | I | H | T | A | E | R | B | P | E | E | D | O | C | Q | C | U |
| Q | J | U | Q | V | F | Z | C | I | V | T | G | S | U | X | E | D | K | A | A |
| O | C | T | O | H | Q | V | J | S | U | G | S | E | Y | H | U | J | R | L | L |
| M | O | S | E | S | N | E | S | E | V | I | F | A | O | D | E | O | E | A | I |
| M | C | C | V | G | F | B | D | T | V | Y | W | Y | X | G | M | I | L | C | Z |
| G | K | B | Y | E | O | Z | Z | E | C | J | Q | O | N | A | T | O | V | T | A |
| C | W | W | C | I | S | U | M | R | A | W | K | I | T | A | M | V | W | I | T |
| Q | U | E | B | W | T | U | B | P | A | M | K | H | W | P | M | Y | G | V | I |
| A | O | I | I | U | S | C | M | N | T | L | E | N | W | T | L | E | P | I | O |
| H | G | A | O | C | X | J | B | U | A | R | U | G | N | I | K | L | A | T | N |
| U | S | F | L | O | Y | Z | K | W | A | T | C | H | M | O | V | I | E | Y | J |
| H | C | E | U | O | O | K | V | P | B | G | V | V | Q | Z | X | K | Z | P | B |
| W | Z | G | P | L | I | R | Y | Y | H | R | B | G | K | U | V | W | V | T | L |
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