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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | L | W | U | T | F | G | V | C | Q | R | A | H | R | Y | H | D | K | C | S |
| T | F | A | C | R | L | N | C | E | A | E | Q | B | C | D | J | G | V | P | R |
| Q | D | E | V | D | N | B | K | I | I | Q | Y | L | D | A | Y | K | G | I | E |
| S | R | I | L | N | G | L | O | V | G | P | C | M | X | Z | Y | T | W | K | R |
| Y | G | O | J | C | T | R | O | V | A | I | Y | M | E | B | X | S | C | F | S |
| V | N | Q | J | A | S | M | W | R | S | D | T | E | S | G | L | U | G | X | K |
| I | I | G | A | U | H | U | E | U | H | E | G | E | P | Q | Z | G | G | X | Q |
| S | K | M | T | C | U | H | M | Q | Y | T | Z | A | C | P | S | H | A | Q | W |
| U | L | P | T | E | T | R | J | E | O | P | D | W | G | F | M | K | L | O | T |
| A | A | A | L | A | Y | W | N | W | V | O | U | T | P | K | T | M | W | H | U |
| L | W | N | M | X | B | P | E | V | F | I | V | E | S | E | N | S | E | S | S |
| I | S | O | Z | N | B | H | Z | Q | Z | W | S | E | U | H | M | V | S | Q | F |
| Z | R | G | A | Q | O | Z | B | U | W | B | H | S | J | V | H | W | P | Y | I |
| A | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | V | J | E | F | A |
| T | F | E | U | I | W | H | H | M | N | R | F | F | G | R | X | E | K | K | I |
| I | L | G | Z | H | K | V | W | I | S | G | N | I | M | A | G | M | C | C | E |
| O | K | S | Q | W | X | L | I | H | T | A | D | K | R | N | R | O | Z | F | G |
| N | Q | S | Y | Y | Z | O | A | S | D | W | C | G | W | S | L | B | R | E | L |
| Z | U | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| E | B | R | D | F | M | F | N | T | T | M | U | M | I | H | P | R | Y | A | J |
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