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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | A | U | J | N | Z | C | T | D | Q | J | L | O | X | H | Q | Z | O | F |
| U | C | K | N | A | Y | B | Y | B | R | P | Y | R | G | M | R | V | U | R | Z |
| D | E | J | X | H | C | B | G | G | H | A | M | S | S | X | C | U | O | E | D |
| Q | H | Y | L | A | J | V | N | E | C | E | K | I | E | N | R | K | L | R | E |
| Y | T | T | U | I | S | I | I | Y | G | I | Y | V | I | A | K | C | N | N | F |
| S | Y | I | P | G | K | S | H | S | P | N | S | R | G | C | S | V | H | C | G |
| N | E | V | Y | L | H | O | T | Z | U | A | I | U | F | U | Y | L | O | U | E |
| A | Z | I | A | B | B | M | A | X | J | A | R | K | M | L | W | W | A | N | F |
| F | N | T | C | B | W | V | E | R | J | A | L | E | L | R | H | V | E | W | M |
| C | S | C | Y | V | D | X | R | H | F | F | V | I | H | A | U | P | F | X | V |
| D | L | A | Q | V | G | P | B | P | I | I | T | T | Z | T | W | W | N | G | K |
| L | V | L | H | F | N | T | P | M | S | T | V | H | F | A | A | R | Y | U | S |
| B | O | A | X | W | I | P | E | S | T | X | S | E | T | A | T | M | A | G | S |
| X | L | C | W | H | M | Y | E | W | N | E | N | C | S | J | Q | I | O | D | F |
| N | B | I | T | Z | A | R | D | U | R | L | H | H | A | E | N | A | O | R | M |
| F | L | S | J | X | G | V | X | M | D | M | R | B | G | C | N | R | O | N | A |
| C | X | Y | B | O | E | M | B | L | O | D | J | W | H | E | J | S | P | C | P |
| N | A | H | R | R | F | F | J | V | C | D | T | P | I | U | B | N | E | X | Z |
| H | K | P | U | H | J | S | I | L | U | P | U | T | K | N | Q | F | R | S | E |
| U | K | Q | A | B | N | E | I | C | M | U | U | V | M | X | U | Z | T | O | M |
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