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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | F | K | R | H | P | Q | B | X | L | Z | E | K | Y | C | L | X | Y | Q | O |
| Q | W | K | J | A | Q | N | Q | Y | T | B | J | Q | G | W | X | H | Y | V | Z |
| F | G | G | A | I | F | C | G | F | W | A | T | C | H | M | O | V | I | E | M |
| Y | K | X | K | Z | L | P | N | N | C | A | V | D | P | J | P | A | L | V | V |
| X | A | C | F | A | M | U | I | K | A | I | L | O | B | C | R | C | P | S | A |
| Q | J | V | Y | B | B | O | H | W | P | S | S | K | I | T | S | E | V | W | I |
| Z | G | L | Z | D | W | H | T | R | Y | C | Z | U | I | U | K | M | G | I | D |
| B | C | M | F | R | P | A | A | J | Z | M | I | H | M | N | K | T | S | X | V |
| B | N | Z | U | X | L | B | E | D | N | A | P | E | D | C | G | E | L | W | I |
| E | Q | B | O | K | D | S | R | Y | T | J | V | A | J | I | L | K | A | Q | S |
| C | M | T | I | K | L | H | B | G | F | I | V | E | S | E | N | S | E | S | U |
| P | C | N | L | T | T | K | P | X | S | W | J | S | K | F | V | U | N | W | A |
| P | G | K | C | F | D | J | E | S | R | D | W | V | X | L | L | U | F | R | L |
| T | U | A | K | S | R | G | E | C | W | Q | F | S | K | R | L | E | V | U | I |
| R | N | Y | D | Z | J | R | D | O | J | V | G | A | E | D | B | J | U | U | Z |
| G | N | I | M | A | G | L | V | Y | P | A | R | E | H | T | A | M | O | R | A |
| X | T | S | E | O | J | R | B | W | U | F | F | E | S | B | O | O | N | I | T |
| B | E | V | R | E | D | E | T | S | J | Y | I | F | J | T | L | J | Y | C | I |
| Z | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | O |
| N | W | O | I | Z | Z | M | S | A | P | M | E | V | T | O | M | A | K | U | N |
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