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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | P | E | P | Z | Z | H | I | Q | O | T | I | A | V | P | F | W | X | O |
| C | B | T | D | B | K | W | A | E | S | U | J | I | Q | U | N | J | J | U | R |
| W | C | E | C | N | N | U | C | B | Z | S | O | G | G | Q | V | A | P | A | J |
| V | W | I | L | Y | F | M | C | R | Y | E | O | Y | N | K | N | R | B | Y | M |
| V | L | P | I | C | P | A | I | Z | P | S | A | H | I | I | G | L | O | T | S |
| C | X | T | I | M | S | H | S | P | I | N | Z | C | H | I | K | U | C | I | B |
| S | K | E | S | Z | Y | U | U | W | Z | E | L | Y | T | R | N | L | H | V | X |
| A | W | M | S | G | P | V | M | R | G | S | E | M | A | U | F | V | A | I | S |
| M | I | L | M | N | A | Z | Y | E | T | E | Y | K | E | F | J | U | Y | T | V |
| S | B | F | P | I | R | H | V | L | V | V | O | H | R | I | M | T | V | C | N |
| W | H | J | E | K | E | D | O | H | T | I | Z | P | B | M | S | K | I | A | Y |
| H | O | H | U | L | H | L | S | W | H | F | S | T | P | T | M | Y | Y | L | U |
| Q | L | S | I | A | T | F | W | X | J | R | U | S | E | F | S | B | F | A | Y |
| B | C | D | S | W | A | T | C | H | M | O | V | I | E | Y | D | T | U | C | A |
| I | C | B | P | U | M | C | Z | U | P | U | J | A | D | R | B | X | K | I | Y |
| I | K | N | S | Y | O | U | R | U | U | G | N | I | M | A | G | B | D | S | N |
| S | M | F | Z | V | R | S | S | G | M | E | D | F | T | X | N | O | O | Y | T |
| L | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | M | T | R | H | Y |
| H | Y | G | Q | C | V | O | Y | Y | C | N | R | H | D | N | X | Q | J | P | E |
| G | G | I | G | C | C | G | H | B | B | O | R | X | I | W | U | X | B | G | I |
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