whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | J | P | Q | A | M | R | N | T | U | N | B | Z | Z | M | B | Z | Y | J | O |
| N | D | O | J | W | P | O | Y | P | G | U | C | L | P | I | R | Z | R | R | Y |
| X | L | E | R | B | V | X | E | Z | O | O | Y | P | Y | L | U | G | P | D | A |
| O | Y | F | L | R | T | M | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| C | J | E | S | C | N | L | E | Q | V | K | T | P | C | M | R | H | Y | Y | S |
| J | E | C | U | R | S | V | Q | I | O | R | Z | B | N | A | O | D | K | U | J |
| P | F | D | J | P | Z | U | B | M | V | E | Y | J | A | F | M | W | Y | H | W |
| J | J | P | C | I | S | U | M | C | O | O | L | T | F | U | A | G | E | C | C |
| Q | L | F | V | H | D | L | H | E | V | R | M | F | S | G | T | N | Z | T | I |
| A | T | H | P | L | A | G | P | K | V | Q | R | H | K | W | H | I | U | U | U |
| K | F | S | E | S | N | E | S | E | V | I | F | N | C | H | E | K | P | W | U |
| G | D | L | I | F | O | J | G | T | L | Y | S | S | D | T | R | L | B | S | K |
| S | G | G | K | Y | B | I | B | G | Q | J | J | S | D | C | A | A | W | S | V |
| R | E | G | N | I | H | T | A | E | R | B | P | E | E | D | P | W | U | W | S |
| N | C | N | I | I | E | O | Q | J | I | E | T | E | S | R | Y | Z | A | N | U |
| O | K | C | F | S | K | W | B | R | G | G | N | I | M | A | G | Q | V | M | M |
| F | C | I | B | P | V | L | C | B | W | C | E | R | I | X | B | O | T | W | V |
| O | D | L | N | K | U | E | A | X | Y | Q | D | Z | G | R | E | C | R | A | I |
| L | I | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| Y | J | H | T | D | D | C | J | F | B | W | Q | U | Q | R | S | G | J | N | C |
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