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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | W | F | V | C | I | T | Y | P | I | B | V | I | K | U | A | K | M | M | G |
| K | V | R | A | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | P |
| U | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | M |
| R | U | D | R | O | J | R | D | I | O | R | N | B | A | C | X | F | X | O | K |
| J | I | K | C | O | B | E | X | B | V | K | M | Y | G | L | P | M | W | U | C |
| G | R | E | Y | A | G | B | I | O | G | Q | H | C | U | L | K | O | S | W | G |
| U | T | O | P | U | A | R | Y | D | E | S | M | O | K | Q | C | I | X | Z | V |
| M | N | N | A | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| O | U | H | R | L | I | N | V | S | R | S | E | S | J | D | R | Y | L | G | A |
| A | V | Q | E | F | N | S | S | S | S | I | F | V | C | U | Y | R | J | S | P |
| S | P | U | H | W | G | B | Y | Q | V | I | G | W | I | O | X | P | C | Q | I |
| D | Q | G | T | K | L | I | Q | O | V | V | V | W | S | G | J | C | Y | F | P |
| N | U | N | A | O | C | X | M | E | P | C | P | E | U | R | N | H | D | R | R |
| I | B | I | M | W | P | H | S | K | P | W | Q | E | M | S | Z | G | E | Z | I |
| J | Q | K | O | Z | C | E | V | H | Z | Y | C | J | M | U | G | A | C | W | M |
| P | D | L | R | T | N | W | Z | X | C | D | D | X | W | Q | S | X | K | B | Q |
| U | U | A | A | S | P | B | S | H | Q | H | Q | X | M | E | N | C | I | R | K |
| I | Y | W | E | L | K | J | F | O | J | B | J | R | U | T | W | F | L | X | I |
| F | R | S | U | W | H | R | C | C | L | J | Z | S | T | H | G | V | V | E | B |
| D | H | N | C | E | M | K | R | S | S | D | Q | B | K | J | V | N | D | O | S |
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