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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Q | R | R | R | M | M | I | I | V | G | L | Z | V | E | D | W | X | N | H |
| Q | U | K | I | U | G | X | E | P | R | H | N | R | V | K | W | W | J | P | X |
| B | L | S | D | I | K | A | C | O | B | S | T | I | P | P | N | A | F | P | N |
| H | H | Z | E | T | G | K | I | V | C | Y | Z | N | M | D | M | G | R | H | W |
| L | J | C | E | S | O | N | A | E | E | V | B | Z | M | A | L | O | O | Y | Y |
| S | G | A | P | Z | N | E | Y | I | Y | N | V | O | B | A | G | B | U | S | A |
| G | G | K | X | O | P | E | V | H | L | K | U | I | D | R | B | V | V | I | A |
| G | E | R | F | O | L | O | S | S | E | S | I | C | E | Y | U | H | I | C | C |
| N | G | D | K | O | M | K | X | E | C | S | G | S | E | H | S | Q | S | A | K |
| I | P | L | H | H | T | E | G | B | V | N | S | P | P | U | G | Y | U | L | A |
| K | V | E | C | C | S | O | M | Q | S | I | V | X | B | L | V | O | A | A | P |
| L | S | T | O | T | N | R | L | M | V | D | F | S | R | R | G | O | L | C | N |
| A | A | R | O | M | A | T | H | E | R | A | P | Y | E | Q | X | K | I | T | P |
| W | E | Y | C | I | S | U | M | S | F | I | X | Q | A | J | T | H | Z | I | C |
| Q | Y | T | M | R | Y | U | G | N | I | K | L | A | T | K | G | L | A | V | X |
| W | W | G | Y | Z | S | B | B | B | B | F | B | S | H | F | K | I | T | I | Y |
| F | T | W | M | C | P | H | Z | U | C | D | H | X | I | E | I | Y | I | T | J |
| K | S | J | L | I | W | A | V | G | A | X | M | D | N | U | H | W | O | Y | O |
| K | R | E | S | R | L | B | L | R | I | F | N | V | G | G | I | I | N | S | K |
| A | Y | Q | V | B | Z | C | R | E | F | A | Y | G | U | O | M | X | P | U | C |
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