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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | P | J | U | Y | Z | W | K | U | N | H | O | J | T | V | E | H | D | X | U |
| Z | E | D | X | V | I | A | B | G | V | M | S | T | O | E | U | E | Y | T | E |
| V | Q | E | Z | F | S | A | T | Y | H | S | L | H | G | Y | Z | B | Y | F | N |
| O | R | X | L | Y | E | K | P | Y | P | E | D | X | N | K | B | F | C | P | S |
| Y | A | L | W | C | S | V | I | E | X | S | U | M | I | O | Y | V | B | P | V |
| H | H | A | A | P | S | J | G | R | P | N | I | L | H | E | Y | V | J | Q | A |
| V | L | J | X | N | G | U | K | R | I | E | T | N | T | B | P | I | R | V | V |
| I | Y | O | P | S | B | Q | M | D | D | S | X | Q | A | N | F | S | T | A | A |
| X | J | P | V | P | I | C | U | E | A | E | B | C | E | T | D | U | P | D | G |
| A | Q | H | A | Y | E | J | S | J | V | V | A | Y | R | V | V | A | P | R | G |
| R | L | E | L | R | F | Q | I | A | A | I | M | N | B | A | A | L | M | C | R |
| P | W | E | I | I | E | R | C | G | K | F | S | T | P | P | A | I | S | U | Z |
| N | X | G | J | V | A | H | L | F | C | P | E | S | E | L | O | Z | T | D | C |
| I | S | Z | N | B | O | O | T | J | C | D | V | D | E | W | H | A | T | L | Q |
| M | F | F | O | I | T | M | R | A | G | B | X | C | D | R | R | T | B | L | U |
| K | Z | N | L | Y | K | K | H | K | M | G | N | I | M | A | G | I | J | Z | X |
| E | M | L | P | Q | K | L | F | C | R | O | U | Y | C | Y | U | O | O | S | M |
| R | Q | F | A | V | R | D | A | S | T | E | R | L | C | T | K | N | R | P | P |
| H | Y | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| C | N | J | S | R | J | W | I | G | Q | P | W | A | L | K | I | N | G | J | F |
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