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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | F | W | E | B | B | I | C | F | V | L | Z | H | L | Q | D | V | Z | V | T |
| D | A | M | I | D | C | B | Y | W | B | U | K | T | A | Y | I | R | W | T | Z |
| W | I | E | B | V | J | V | T | P | W | E | T | G | Q | X | C | L | J | P | I |
| V | G | L | L | F | Z | E | K | K | A | B | I | U | N | N | H | G | W | Y | K |
| I | U | K | C | C | F | O | M | M | M | R | F | V | Y | I | A | Q | T | T | O |
| S | H | S | C | V | S | V | D | F | L | Z | E | B | O | H | K | V | D | I | G |
| U | P | W | Q | C | O | U | T | K | Q | C | L | H | N | M | T | L | G | V | G |
| A | G | M | J | W | S | B | M | U | S | I | C | V | T | S | H | T | A | I | G |
| L | T | M | H | M | A | R | A | E | M | W | S | A | H | A | R | C | Z | T | G |
| I | K | Y | M | P | B | R | J | U | V | S | E | W | A | R | M | L | T | C | E |
| Z | A | S | E | S | N | E | S | E | V | I | F | E | Q | Q | G | O | V | A | V |
| A | J | E | S | K | Y | D | G | F | A | E | S | W | W | Z | N | N | R | L | W |
| T | T | Q | L | I | L | L | P | G | C | Y | G | S | O | A | I | Q | P | A | A |
| I | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | H | A | C | L |
| O | W | K | H | W | M | O | Y | U | K | G | Z | V | W | R | A | X | I | I | K |
| N | M | Z | U | P | B | X | B | X | H | M | S | Q | S | T | G | E | X | S | I |
| F | F | G | H | Z | Q | H | N | B | S | R | H | H | Q | B | O | O | A | Y | N |
| E | W | J | Q | K | C | H | F | Z | Y | R | Z | C | T | Q | Y | M | R | H | G |
| Y | X | J | J | M | J | L | M | Q | T | D | D | Y | M | N | V | U | T | P | O |
| C | H | U | B | G | P | O | S | S | Q | P | X | E | F | C | B | I | E | W | L |
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