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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | E | D | N | H | L | B | L | M | F | A | O | J | A | N | Q | J | Q | P | T |
| Y | V | L | E | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | G |
| B | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | J |
| W | K | V | R | X | Q | Z | K | Z | R | Q | Y | B | J | C | I | A | E | I | M |
| R | F | Z | I | O | I | F | X | B | F | O | M | M | X | X | S | L | I | K | B |
| G | N | I | M | A | G | F | G | T | B | R | M | L | Q | W | L | K | V | M | B |
| P | V | C | V | D | N | R | D | R | W | S | G | A | D | B | S | I | O | M | C |
| A | E | M | Z | H | D | U | E | T | O | R | I | G | T | J | W | N | M | F | X |
| V | H | J | P | C | M | D | E | S | N | G | S | K | B | H | E | G | H | K | J |
| U | V | A | D | O | Y | N | P | Q | S | F | T | J | C | V | E | X | C | Q | R |
| O | C | V | B | N | G | K | B | W | K | I | M | J | I | N | B | R | T | I | S |
| J | J | I | D | A | N | V | R | F | C | V | V | S | S | I | W | U | A | J | S |
| R | U | N | P | E | W | F | E | L | Q | E | Y | E | U | F | P | C | W | P | V |
| G | Y | M | C | V | Y | T | A | N | U | S | F | A | M | S | C | A | B | Z | Y |
| B | A | C | G | J | P | J | T | C | A | E | Z | H | J | U | L | Y | D | H | J |
| U | Y | L | Y | B | B | O | H | C | R | N | E | C | Y | K | S | L | C | J | I |
| C | S | P | K | N | J | S | I | B | B | S | Y | D | I | U | N | C | O | K | K |
| Z | B | W | Q | U | L | V | N | D | F | E | V | N | B | G | I | O | L | C | R |
| W | B | H | O | R | C | U | G | I | M | S | G | B | M | P | K | Z | X | E | O |
| F | Y | A | J | L | Z | G | V | E | V | B | U | K | H | H | H | H | E | U | X |
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