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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | C | H | U | D | J | I | O | I | E | G | J | I | B | T | F | K | U | R | R |
| M | E | D | P | M | I | Z | I | K | N | J | U | A | J | A | B | Q | R | U | I |
| Y | A | P | B | I | Q | D | P | I | V | N | X | H | R | B | Q | E | E | Q | M |
| Y | G | H | R | H | Z | J | M | I | J | L | D | M | P | A | N | N | Y | C | Y |
| W | N | Y | U | O | N | A | V | W | F | M | D | I | T | G | D | O | F | B | R |
| I | I | S | K | M | G | Y | J | L | Q | Z | I | Y | X | Q | V | B | B | A | V |
| K | K | I | R | Q | E | R | J | I | S | V | D | N | H | W | G | O | F | Z | I |
| U | L | C | D | S | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| I | A | A | C | M | F | T | R | S | D | X | A | T | S | I | V | Y | L | W | U |
| U | W | L | R | X | J | B | K | L | S | F | J | I | F | W | R | Y | M | G | A |
| D | G | A | S | O | S | B | V | Q | F | I | V | E | S | E | N | S | E | S | L |
| C | Y | C | T | T | M | I | H | H | K | E | V | J | U | X | V | I | A | R | I |
| L | J | T | R | C | H | A | Q | J | V | T | F | E | P | I | H | Y | Q | I | Z |
| R | W | I | A | T | H | Y | T | L | Q | J | J | M | M | U | S | I | C | J | A |
| S | Y | V | G | L | S | M | I | H | F | M | F | M | E | U | C | V | S | L | T |
| V | V | I | W | N | K | I | O | J | E | G | E | O | P | H | S | N | D | F | I |
| W | M | T | T | F | Q | I | H | V | T | R | Q | A | W | S | P | C | T | T | O |
| D | A | Y | N | I | X | D | N | M | I | S | A | X | E | R | N | H | L | Z | N |
| V | C | G | D | B | I | S | K | G | R | E | U | P | W | Y | P | Y | M | E | T |
| V | U | W | Z | U | V | P | H | R | F | I | P | I | Y | U | N | S | C | T | M |
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