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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | F | V | C | Q | G | N | I | K | L | A | W | Y | J | Z | L | N | E | E | R |
| Z | W | B | V | W | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | D |
| B | J | Z | F | Q | U | F | S | R | T | Q | Y | E | R | G | O | D | Z | P | W |
| N | J | I | M | S | O | E | O | C | N | U | Z | O | R | X | F | N | R | H | G |
| R | N | E | M | J | J | C | H | Q | O | W | M | G | P | U | Y | O | Q | Y | P |
| A | L | I | L | E | W | M | Y | W | E | A | M | X | Y | M | G | I | O | S | F |
| J | B | B | K | E | O | Y | Y | V | T | X | U | Y | D | R | A | X | O | I | J |
| N | A | P | I | V | A | Q | B | H | L | I | L | S | E | U | M | L | X | C | X |
| N | T | U | I | M | R | S | E | D | L | D | R | S | E | L | I | N | X | A | K |
| I | J | E | N | K | Y | R | C | S | Z | F | S | R | P | Y | N | D | B | L | M |
| Y | I | F | I | J | A | C | I | A | P | I | D | R | B | N | G | I | O | A | M |
| F | L | C | T | P | S | X | S | U | V | V | P | X | R | C | R | G | Y | C | J |
| G | P | Y | Y | F | L | G | U | E | N | E | O | A | E | K | F | B | N | T | J |
| X | I | L | P | L | T | E | M | P | T | S | P | R | A | P | B | F | A | I | U |
| D | C | J | Z | K | F | U | U | X | W | E | X | E | T | O | D | L | N | V | Y |
| T | G | X | Z | A | S | Y | O | A | C | N | I | F | H | J | K | E | Q | I | P |
| R | A | Q | G | C | K | V | B | K | M | S | P | F | I | I | D | F | A | T | V |
| F | L | V | L | H | L | O | C | J | T | E | Q | Y | N | B | C | Y | P | Y | I |
| S | C | E | J | R | M | A | F | W | U | S | G | G | G | I | L | E | Q | B | S |
| U | R | W | A | F | S | G | B | L | B | Y | Y | P | A | O | Z | Q | T | N | T |
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