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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | G | D | D | Q | H | F | J | Z | E | G | I | F | J | P | Z | M | C | K | Y |
| W | H | S | R | H | C | E | E | V | L | V | A | O | H | X | S | G | M | N | Q |
| B | P | P | W | Z | Q | W | K | W | E | Z | D | J | I | M | M | U | K | S | M |
| X | J | H | R | E | I | V | O | M | H | C | T | A | W | K | Q | O | E | N | D |
| F | U | Y | O | O | Z | G | K | H | P | C | S | U | E | F | Z | S | I | L | D |
| B | Q | S | F | B | G | A | M | I | N | G | P | U | M | L | N | S | O | S | B |
| N | B | I | W | J | B | R | D | G | N | Q | M | W | B | E | T | P | F | L | N |
| O | R | C | X | A | W | Y | E | O | I | Y | M | C | S | I | Y | K | C | R | U |
| I | R | A | V | R | O | H | E | S | O | S | B | E | G | O | K | C | P | O | R |
| T | G | L | Z | O | L | F | P | M | S | N | V | N | R | E | X | D | T | Z | O |
| A | M | A | A | M | N | A | B | E | K | I | I | T | V | O | Y | Z | B | W | R |
| Z | Y | C | C | A | H | K | R | R | F | K | V | H | S | E | Q | X | E | O | A |
| I | T | T | S | T | V | O | E | D | L | U | Q | E | K | T | U | G | I | J | L |
| L | D | I | S | H | Q | X | A | A | Y | O | B | Q | M | U | S | I | C | H | M |
| A | Y | V | F | E | T | B | T | C | Y | O | F | B | Z | U | G | U | H | G | V |
| U | S | I | T | R | M | F | H | I | U | G | T | D | P | Q | S | O | X | V | H |
| S | S | T | D | A | V | E | I | V | G | N | I | K | L | A | W | C | T | Y | D |
| I | F | Y | B | P | R | F | N | X | Y | S | D | L | U | U | C | R | L | V | E |
| V | Q | S | V | Y | E | A | G | Q | P | W | Z | C | B | T | M | N | A | E | T |
| J | Z | V | U | R | O | E | P | Q | F | N | D | B | N | I | U | B | L | Y | F |
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