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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | S | B | S | E | Q | R | R | B | V | Q | K | E | K | Q | Q | B | L | Y | O |
| F | Y | E | A | A | N | M | G | V | D | W | S | C | Z | S | I | R | P | Q | F |
| X | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | W |
| B | X | B | R | W | P | O | F | W | W | S | X | M | P | C | H | A | U | Q | N |
| I | Q | P | X | O | W | A | T | C | H | M | O | V | I | E | Q | L | Q | R | S |
| H | H | Q | P | D | G | X | R | J | I | T | J | Y | D | F | N | K | R | W | R |
| Y | A | U | U | F | A | R | D | E | T | N | N | C | H | S | O | I | F | Q | K |
| D | F | F | Q | E | M | Q | E | K | H | U | X | L | Y | C | I | N | G | Q | B |
| O | J | L | K | G | I | A | E | S | X | T | I | L | T | J | T | G | L | C | N |
| O | W | A | G | D | N | D | P | X | S | F | A | G | A | T | A | Y | P | O | A |
| U | Z | H | N | Z | G | Y | B | S | C | I | Z | M | Y | B | Z | W | S | P | G |
| Z | I | R | I | U | J | L | R | W | K | V | V | F | O | H | I | I | Z | Y | B |
| X | F | G | K | I | V | J | E | B | R | E | C | E | J | R | L | I | E | Y | N |
| I | S | C | L | U | U | J | A | W | R | S | M | C | M | C | A | Q | H | U | C |
| C | F | I | A | G | H | I | T | X | S | E | W | L | U | U | U | D | L | E | A |
| N | T | E | W | C | I | I | H | D | P | N | T | H | S | O | S | X | G | H | X |
| U | Q | E | P | J | K | O | I | O | C | S | V | D | I | W | I | C | X | D | A |
| A | Q | Z | O | X | B | V | N | G | N | E | L | K | C | O | V | L | L | E | H |
| K | Y | T | U | B | Z | R | G | P | Z | S | B | T | Q | I | J | W | B | E | G |
| M | B | F | Y | M | P | U | L | D | H | B | Q | C | J | E | I | E | M | S | Y |
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