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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Q | P | R | G | P | A | T | E | T | V | P | E | M | Y | U | H | L | N | U |
| V | T | T | G | N | I | K | L | A | W | A | A | D | O | I | I | F | H | J | T |
| I | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | E |
| W | B | W | R | X | N | V | P | Y | R | G | T | N | A | B | C | M | X | U | R |
| H | Q | Y | V | O | F | D | I | F | Y | O | Z | C | X | L | I | D | W | O | R |
| E | S | Y | F | J | G | A | M | I | N | G | M | Y | H | Z | K | O | R | T | Y |
| L | T | M | M | N | Q | R | D | U | M | Z | X | A | D | M | D | I | H | P | S |
| W | L | W | A | D | Y | T | E | A | O | I | V | F | T | T | O | M | N | W | U |
| H | E | G | I | E | I | P | E | S | P | J | K | L | N | H | U | V | I | G | A |
| F | H | A | I | Z | D | U | P | F | S | F | P | K | K | J | E | G | I | J | Z |
| L | X | H | V | V | Q | N | B | M | P | I | B | E | F | I | O | R | J | E | V |
| R | T | M | T | N | L | H | R | B | A | V | V | H | M | A | J | T | A | H | Y |
| W | U | B | N | X | H | C | E | F | D | E | Z | E | B | U | R | N | J | P | T |
| A | X | Y | T | T | G | Y | A | N | Q | S | C | I | M | U | S | I | C | B | Y |
| L | Z | C | J | Z | J | A | T | F | W | E | P | N | E | U | C | S | G | G | H |
| D | N | I | Y | B | B | O | H | I | R | N | K | T | X | C | S | I | X | G | R |
| H | P | F | T | E | C | S | I | D | S | S | U | P | O | Q | Z | C | A | P | W |
| A | Z | Y | O | H | A | Z | N | Q | P | E | U | Y | A | N | L | C | L | D | B |
| U | E | B | B | U | W | S | G | H | T | S | F | G | D | D | W | R | K | E | C |
| T | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | B | N | C | Q | K |
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