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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | K | J | W | Y | G | K | J | T | P | G | M | C | J | N | Q | Q | J | U | M |
| O | F | T | C | S | Y | V | L | R | N | S | B | O | T | D | P | K | I | I | U |
| H | J | P | U | M | D | O | Z | I | D | S | F | U | N | U | Q | T | F | M | B |
| W | O | H | R | O | Y | D | M | C | P | E | I | T | U | U | G | K | N | W | T |
| J | M | Y | O | O | K | A | E | L | V | S | M | E | G | O | R | Y | Y | R | Q |
| S | M | S | Q | B | G | L | Q | S | V | N | X | G | K | H | U | G | P | V | U |
| I | V | I | T | S | B | R | D | A | L | E | F | K | M | O | E | N | A | P | U |
| Q | I | C | W | N | X | Y | E | P | L | S | C | P | F | H | U | K | R | Q | W |
| C | X | A | W | O | Z | Z | E | S | T | E | M | Q | A | Z | D | G | E | U | M |
| G | D | L | G | I | B | W | P | I | S | V | O | J | V | M | X | Z | H | S | O |
| T | P | A | N | T | R | Y | B | U | Y | I | L | I | Q | Z | D | Q | T | W | Y |
| W | F | C | I | A | H | V | R | M | L | F | V | Y | H | P | A | Q | A | U | S |
| W | U | T | K | Z | B | D | E | M | E | G | G | E | X | B | Q | D | M | W | O |
| K | Y | I | L | I | V | K | A | F | C | I | S | U | M | S | A | I | O | F | X |
| N | N | V | A | L | D | G | T | A | L | K | I | N | G | U | O | J | R | W | U |
| D | N | I | W | A | T | C | H | M | O | V | I | E | R | N | S | O | A | J | I |
| L | G | T | K | U | J | N | I | L | Y | S | L | Q | J | V | N | C | W | Q | Y |
| P | J | Y | F | S | V | B | N | Y | G | T | H | N | T | B | W | W | L | Q | L |
| K | X | C | D | I | N | V | G | S | M | T | P | Z | R | N | B | A | P | E | O |
| R | V | E | L | V | V | H | X | U | J | L | P | F | A | T | L | R | V | D | P |
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