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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | N | T | D | T | U | U | K | X | C | U | X | U | N | B | K | I | M | P | Q |
| Z | U | N | F | M | M | R | B | F | N | X | L | C | P | G | W | B | T | E | W |
| U | G | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| P | Z | D | X | M | M | D | A | R | Y | G | Z | D | H | L | G | J | R | H | Y |
| F | K | E | U | L | Q | L | H | B | B | Y | F | F | C | Y | H | O | V | L | R |
| D | R | U | U | V | K | W | B | V | D | G | N | I | M | A | G | J | I | N | D |
| P | P | I | U | I | I | O | L | T | R | O | S | O | I | R | B | U | J | N | G |
| Y | V | G | N | I | H | T | A | E | R | B | P | E | E | D | T | H | U | I | Q |
| B | P | G | L | S | A | N | Q | V | T | T | J | S | D | Z | N | Q | U | I | M |
| I | E | A | C | Q | X | A | W | P | Q | H | S | X | J | T | J | J | X | I | K |
| Q | D | T | R | I | E | K | X | S | F | I | V | E | S | E | N | S | E | S | E |
| O | Q | Q | T | E | S | K | O | E | V | T | Q | U | T | X | B | F | S | I | M |
| J | Y | F | C | B | H | U | R | E | J | M | F | K | V | U | V | X | V | L | M |
| N | Q | B | L | K | U | T | M | Y | E | T | Z | V | C | U | V | O | N | X | Q |
| H | W | K | U | X | G | U | A | E | K | I | S | Q | F | T | M | A | Z | N | L |
| U | T | N | E | H | S | M | H | M | K | H | N | A | Y | H | K | F | F | R | D |
| I | O | K | F | C | W | S | M | V | O | I | Q | Q | C | H | N | G | X | J | O |
| U | E | O | L | W | S | O | P | A | L | R | T | T | Q | W | Y | M | P | S | F |
| A | L | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | K | K | N |
| F | R | O | C | G | N | I | K | L | A | W | J | Y | I | M | F | J | Q | W | Q |
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