whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | G | J | G | S | J | V | C | J | Q | A | U | F | R | H | U | A | T | I | F |
| A | F | P | I | U | E | Q | H | E | I | S | E | K | R | G | V | C | U | N | Y |
| L | S | L | L | Y | G | T | R | G | T | X | C | W | I | D | V | B | X | P | C |
| X | U | F | Z | Y | I | X | D | T | C | M | A | A | T | D | R | L | R | H | N |
| W | F | Z | P | X | E | I | V | O | M | H | C | T | A | W | Q | O | S | Y | O |
| J | Z | L | H | K | G | R | R | G | I | L | C | R | A | P | G | J | N | S | I |
| H | G | D | U | H | O | N | Q | T | J | W | O | L | D | R | A | K | B | I | T |
| Q | L | V | J | C | C | Z | M | X | Q | M | K | N | E | H | M | D | M | C | A |
| M | R | S | P | L | A | L | F | T | A | I | U | S | E | L | I | T | C | A | Z |
| E | S | R | X | Z | U | C | B | T | N | F | S | L | P | C | N | E | O | L | I |
| G | Z | T | E | C | A | N | H | G | S | I | S | L | B | S | G | F | H | A | L |
| H | E | P | Y | A | V | E | S | M | V | V | J | J | R | R | D | D | Y | C | A |
| J | V | B | J | X | R | D | F | E | P | E | D | D | E | C | X | B | D | T | U |
| Y | H | P | V | A | Y | F | M | W | T | S | Z | K | A | V | B | G | A | I | S |
| K | P | R | P | D | P | U | U | Y | P | E | P | E | T | O | R | L | M | V | I |
| G | N | Y | C | Z | S | Z | S | F | O | N | K | D | H | D | K | Y | N | I | V |
| K | V | N | M | C | K | Q | I | G | I | S | R | I | I | I | V | C | S | T | B |
| H | N | Z | L | W | G | L | C | D | J | E | R | R | N | S | N | O | S | Y | R |
| U | W | E | B | A | G | E | C | C | B | S | U | G | G | Y | W | P | S | V | A |
| N | G | R | P | X | U | T | B | Q | I | F | K | Z | F | E | L | V | P | N | H |
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