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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | M | F | O | K | C | R | N | N | W | F | K | V | H | O | C | N | L | T | K |
| F | A | P | G | N | I | K | L | A | W | S | B | X | O | O | O | Z | A | B | W |
| E | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | Z |
| V | M | H | R | V | A | W | C | T | R | C | T | R | A | C | O | V | B | H | C |
| V | N | G | S | O | S | U | O | G | X | O | L | C | K | L | A | T | Z | W | X |
| G | N | I | M | A | G | R | C | V | P | M | M | A | H | T | K | F | K | R | P |
| E | L | J | G | Q | P | R | D | R | S | F | U | A | Z | M | N | I | O | U | I |
| H | F | T | X | A | X | I | E | Y | E | C | C | X | T | X | O | B | N | B | Z |
| H | X | T | Z | Q | Z | H | E | S | O | C | D | H | C | H | U | V | M | G | C |
| J | I | X | H | A | E | U | P | K | S | F | O | Z | C | X | E | W | I | A | E |
| N | E | P | R | T | R | S | B | O | I | I | D | U | I | P | W | R | G | E | B |
| L | C | I | J | X | U | F | R | M | D | V | V | Y | S | V | B | P | A | N | J |
| H | Q | U | Y | K | T | O | E | D | Q | E | R | E | U | D | U | I | R | P | M |
| N | F | H | O | R | W | C | A | S | B | S | B | D | M | F | A | K | Q | J | Y |
| Z | X | B | X | P | D | E | T | S | Q | E | U | B | X | U | Y | C | E | G | L |
| S | Y | T | J | L | S | L | H | M | V | N | Q | S | S | P | S | V | M | I | X |
| K | Z | A | N | J | X | O | I | N | I | S | P | N | H | P | L | C | L | U | G |
| O | N | N | W | D | B | K | N | R | V | E | X | Y | K | O | Y | T | L | J | E |
| K | X | D | C | B | E | N | G | N | Z | S | P | F | W | R | Y | M | E | E | E |
| S | A | R | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | J | U |
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