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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | D | S | O | K | O | A | G | T | U | Z | H | C | E | H | O | L | O | O | Q |
| O | H | F | V | E | D | T | G | Y | P | A | R | E | H | T | A | M | O | R | A |
| W | T | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| O | Q | D | N | X | L | J | A | N | J | G | B | B | D | Z | B | O | R | Y | P |
| T | P | T | G | Q | F | L | V | H | G | H | M | Q | K | P | B | O | P | Z | J |
| K | E | Z | A | A | K | O | O | N | I | Y | R | B | E | B | G | U | W | E | T |
| C | R | V | B | I | J | P | K | I | X | M | O | E | Y | R | A | L | P | Z | T |
| D | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | X | F | R | G |
| U | P | G | I | H | B | Y | P | G | B | I | X | S | Y | J | I | E | Z | U | X |
| H | X | M | B | L | J | T | C | X | J | S | S | Z | I | I | N | R | E | Y | U |
| W | S | S | E | S | N | E | S | E | V | I | F | F | E | G | G | I | C | N | B |
| M | B | M | V | S | J | E | J | U | V | W | G | W | G | Y | V | K | S | E | D |
| T | D | W | V | T | B | F | T | E | D | I | J | L | Z | O | R | B | F | D | Q |
| F | H | C | C | I | S | U | M | C | C | Q | K | N | M | Z | R | P | R | M | D |
| T | B | I | L | C | S | U | X | R | Y | Q | R | H | S | W | U | R | K | T | X |
| C | Q | D | U | L | S | K | L | J | Q | D | C | B | L | Z | X | A | N | H | V |
| Q | T | G | V | C | U | D | Z | Q | V | T | D | P | A | B | O | P | I | T | B |
| M | U | G | L | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | F | F |
| U | I | E | L | R | Y | T | T | W | A | L | K | I | N | G | Z | N | B | N | G |
| F | R | Y | I | G | R | U | O | O | N | R | J | O | Z | O | J | U | G | R | I |
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