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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | L | D | S | H | Z | R | K | S | K | W | A | M | F | J | A | Z | T | N | M |
| J | T | E | L | S | S | L | G | O | B | A | E | N | F | C | S | M | J | S | R |
| E | H | E | I | G | G | I | J | H | U | I | Y | K | W | Z | O | K | L | J | T |
| M | G | L | L | D | N | X | T | B | Z | T | H | K | I | I | B | R | J | Y | W |
| R | Q | J | K | C | I | I | B | R | S | F | I | L | A | D | X | R | P | T | A |
| Y | D | I | R | V | S | V | M | K | X | M | D | N | A | K | M | Q | O | I | T |
| L | G | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | K | V | C |
| I | D | J | C | I | S | U | M | N | Q | D | S | T | O | A | X | J | M | I | H |
| M | X | B | M | V | G | X | Z | E | H | T | K | G | N | I | K | L | A | T | M |
| F | G | N | I | K | L | A | W | E | V | P | G | W | H | G | H | O | A | C | O |
| O | D | S | E | S | N | E | S | E | V | I | F | N | W | N | G | D | T | A | V |
| U | U | N | H | Z | Y | A | R | H | R | M | S | Y | T | G | N | G | C | L | I |
| Z | H | T | H | J | J | M | L | G | I | Z | M | S | U | W | I | O | J | A | E |
| V | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | Y | C | P |
| P | Q | K | K | X | Y | Q | M | F | X | P | F | F | S | R | A | Q | O | I | O |
| T | Y | P | A | R | E | H | T | A | M | O | R | A | D | I | G | C | V | S | R |
| F | J | S | K | N | O | F | Z | Z | J | S | N | Y | U | V | J | O | J | Y | P |
| P | K | B | X | B | J | E | E | R | E | J | V | A | H | J | F | F | R | H | C |
| T | D | A | B | P | I | Y | R | I | G | P | Z | H | W | X | N | O | U | P | W |
| L | Y | Y | G | F | W | Y | H | R | Z | P | R | T | T | X | V | O | F | V | Q |
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