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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Q | J | T | F | A | S | S | O | J | O | B | Q | L | H | V | Z | S | O | Y |
| N | G | X | E | N | U | L | W | L | P | N | B | B | A | T | Y | N | H | U | U |
| O | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | L |
| I | I | Z | R | V | C | K | F | P | Y | Z | Y | C | A | L | I | L | B | Q | H |
| T | W | E | S | O | D | B | Y | M | O | L | Q | B | E | L | K | C | W | V | O |
| A | I | L | I | Y | G | A | M | I | N | G | G | F | B | G | K | W | E | S | W |
| Z | R | F | H | U | E | R | L | A | I | C | T | X | Q | O | Z | I | Y | P | O |
| I | C | O | W | B | W | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| L | W | Q | M | M | P | I | S | S | A | K | Z | J | R | F | P | J | J | G | A |
| A | A | A | P | A | G | N | M | K | S | B | F | V | F | M | Z | A | B | D | H |
| U | L | R | T | U | T | V | C | X | F | I | V | E | S | E | N | S | E | S | D |
| S | K | F | P | C | P | H | V | T | S | J | V | H | T | J | O | P | R | T | J |
| I | I | E | X | U | H | L | E | W | F | U | F | E | H | H | H | N | K | T | D |
| V | N | Z | V | L | A | M | O | R | C | I | S | U | M | L | C | X | T | Q | U |
| U | G | Y | E | R | P | Y | O | R | A | P | J | N | K | U | Z | W | Z | C | Z |
| L | I | U | S | A | G | S | H | V | H | P | D | S | F | B | S | X | Z | T | D |
| S | H | L | D | I | P | N | X | H | I | Y | Y | Q | T | B | Z | C | A | M | P |
| N | I | E | B | F | C | Q | I | N | N | E | G | P | U | X | Q | B | L | O | S |
| A | S | J | V | W | A | W | J | W | G | E | Z | F | H | R | H | C | U | E | A |
| M | G | E | B | X | K | K | P | V | D | Z | K | X | S | A | D | A | U | Y | E |
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