whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | A | Y | O | J | D | P | C | S | N | U | Q | C | J | J | Y | K | S | B | F |
| V | C | O | B | H | Q | O | I | P | K | K | P | K | A | U | Q | R | G | H | G |
| O | L | L | T | C | I | T | G | G | W | U | N | J | G | B | H | O | D | E | I |
| J | E | Y | K | G | U | N | N | U | N | O | Z | Y | F | S | X | S | L | V | U |
| G | E | T | J | O | G | I | I | H | S | Y | P | Y | Z | G | Y | C | E | W | I |
| W | J | I | Q | T | K | G | H | O | B | B | Y | N | U | J | S | Y | A | V | L |
| C | Y | V | W | L | L | S | T | W | L | H | S | D | J | U | V | H | A | M | Y |
| O | J | I | A | P | R | T | A | I | B | H | T | V | M | A | I | B | T | T | L |
| Y | Z | T | L | U | V | S | E | Z | Y | F | F | E | U | R | S | S | Q | I | F |
| T | E | C | K | E | V | I | R | J | X | F | V | Y | S | O | U | M | T | X | R |
| D | I | A | I | O | G | Y | B | H | T | I | U | K | I | M | A | A | S | L | X |
| D | V | L | N | K | N | Z | P | U | S | V | N | W | C | A | L | H | N | R | L |
| D | O | A | G | B | I | A | E | S | X | E | I | N | L | T | I | C | O | W | F |
| B | M | C | C | Q | M | S | E | V | G | S | W | T | Q | H | Z | Z | P | X | Q |
| Z | H | I | O | E | A | R | D | R | P | E | R | Q | N | E | A | Q | B | M | W |
| F | C | S | C | U | G | Z | H | Q | T | N | X | B | G | R | T | I | C | F | J |
| A | T | Y | S | O | D | W | L | D | V | S | M | T | P | A | I | E | K | L | N |
| P | A | H | R | C | P | K | S | V | S | E | M | C | H | P | O | F | F | V | E |
| V | W | P | S | U | Y | G | W | U | Y | S | O | R | A | Y | N | V | O | M | S |
| R | Y | J | P | O | S | D | P | J | V | F | C | F | C | I | W | G | Z | W | M |
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