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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Z | O | X | W | A | T | C | H | M | O | V | I | E | Z | W | H | U | N | R |
| C | B | F | Z | A | R | O | I | N | U | J | X | V | B | G | M | F | N | K | X |
| U | W | S | G | L | O | B | G | A | M | I | N | G | R | V | D | U | U | E | W |
| H | K | Y | K | K | M | E | N | S | W | V | X | H | H | U | L | E | L | J | O |
| B | M | T | U | I | A | T | I | I | E | H | L | U | K | E | O | C | I | W | J |
| X | U | I | V | N | T | L | H | Y | M | V | F | M | V | T | S | K | N | O | O |
| Q | A | V | F | G | H | X | T | A | L | K | I | N | G | U | F | S | Y | D | M |
| W | C | I | U | N | E | S | A | P | A | U | K | M | M | U | S | I | C | F | C |
| D | K | T | H | Y | R | N | E | U | Z | R | G | E | W | A | D | E | Q | G | I |
| Y | S | C | E | E | A | J | R | A | E | Q | V | H | S | X | F | U | C | G | D |
| R | K | A | I | Z | P | Y | B | U | F | I | V | E | S | E | N | S | E | S | N |
| F | E | L | Y | V | Y | J | P | H | S | B | M | P | F | A | R | E | Q | R | S |
| L | M | A | Y | D | C | I | E | S | M | W | C | B | G | F | I | J | P | Q | V |
| P | J | C | W | V | O | Y | E | O | G | A | N | K | I | E | K | X | M | P | N |
| C | Y | I | J | B | B | R | D | B | N | G | Z | W | B | I | U | O | U | U | A |
| Q | C | S | Z | B | G | L | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| X | A | Y | O | O | U | T | I | S | M | Y | K | T | R | F | E | J | D | S | E |
| D | K | H | R | U | Y | Q | P | D | C | M | O | D | H | P | Q | W | N | C | U |
| M | L | P | Q | J | O | B | R | U | E | V | M | O | G | B | F | C | M | U | X |
| H | Y | E | C | C | F | E | C | R | L | V | G | B | Q | B | M | A | M | P | L |
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