whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | P | T | C | U | M | T | P | L | L | Q | E | I | Z | T | E | G | H | U | I |
| H | P | Q | T | C | B | Q | H | Z | L | U | L | I | U | N | K | Y | R | X | N |
| A | Q | E | Y | B | D | H | W | D | P | B | S | T | W | J | V | I | O | G | L |
| R | K | G | L | U | J | Z | C | X | W | H | D | U | B | B | F | J | T | H | H |
| O | L | B | Y | C | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | X |
| M | G | Z | R | H | S | H | U | E | C | I | C | R | D | A | X | T | O | E | Z |
| A | N | F | F | Y | L | U | G | Z | R | Y | O | R | G | W | U | D | L | U | X |
| T | I | C | N | D | K | A | M | U | S | I | C | F | E | L | Z | S | O | Y | C |
| H | K | B | C | A | Y | A | X | E | N | I | W | I | E | X | H | D | O | S | N |
| E | L | R | B | Z | L | G | Z | J | V | L | C | I | A | V | I | E | D | S | I |
| R | A | P | W | X | E | K | R | B | F | I | V | E | S | E | N | S | E | S | Q |
| A | W | A | T | C | H | M | O | V | I | E | S | Y | I | E | G | D | V | W | M |
| P | Y | G | J | O | I | G | W | C | P | I | N | S | H | E | V | B | D | W | I |
| Y | G | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | V | C | C | E |
| P | O | H | B | I | Z | O | V | S | M | A | D | Q | G | R | X | G | E | J | C |
| H | Y | P | S | C | K | O | B | F | K | G | N | I | M | A | G | X | B | U | D |
| S | F | M | W | O | X | L | G | B | B | B | S | T | K | H | I | O | G | X | Q |
| P | H | Y | H | R | F | M | A | J | Y | D | L | N | Q | I | X | R | R | F | B |
| E | N | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| N | U | U | D | I | K | L | S | M | A | D | B | Z | T | X | W | M | B | X | H |
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