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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | P | F | Z | P | I | C | P | J | V | O | C | A | A | A | O | D | Q | F | X |
| I | B | J | L | J | R | W | X | F | Y | J | J | J | T | I | M | P | Z | K | M |
| F | E | P | Y | R | F | E | E | A | X | J | Y | E | I | O | V | F | I | M | N |
| A | Y | H | R | T | I | G | A | I | S | K | P | V | I | F | I | O | Y | Q | D |
| H | O | Y | T | O | O | T | V | D | V | H | W | X | N | U | S | W | Z | B | G |
| O | P | S | G | Q | G | G | Y | B | H | O | Y | U | X | J | U | G | L | H | I |
| T | L | I | P | J | A | R | D | E | X | D | M | M | K | F | A | N | A | Q | H |
| H | X | C | M | U | M | A | E | E | M | D | E | H | C | I | L | I | L | F | U |
| H | P | A | F | U | I | H | E | S | O | I | G | Z | C | A | I | K | E | B | N |
| V | G | L | M | D | N | M | P | D | S | F | L | O | P | T | Z | L | Z | N | R |
| I | N | A | G | U | G | A | B | O | L | I | Z | D | R | I | A | A | J | F | B |
| Y | H | C | Y | I | D | L | R | W | X | V | V | F | I | N | T | W | K | M | G |
| B | Z | T | Z | B | Z | O | E | Z | J | E | T | E | W | J | I | Y | Y | I | B |
| G | K | I | A | F | B | P | A | Q | D | S | B | K | M | O | O | R | L | U | B |
| J | K | V | L | L | P | O | T | R | S | E | W | B | U | U | N | M | Y | Y | C |
| V | K | I | G | O | K | O | H | P | D | N | S | I | S | D | S | N | P | A | Z |
| A | V | T | B | K | I | I | I | S | H | S | R | S | I | S | K | C | G | L | S |
| F | B | Y | K | U | T | K | N | K | C | E | G | J | C | Q | R | E | L | E | Y |
| O | L | W | A | Q | M | Z | G | G | G | S | K | H | G | Z | M | J | D | E | L |
| M | V | X | A | R | O | M | A | T | H | E | R | A | P | Y | A | G | P | X | P |
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