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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Z | F | N | X | Z | P | E | P | U | N | H | T | L | P | T | L | X | P | W |
| U | M | C | G | L | G | K | Y | T | A | G | T | E | B | D | I | K | U | D | F |
| M | A | E | K | L | P | Y | T | P | Q | E | S | G | K | B | Z | E | I | A | C |
| O | Y | R | L | T | O | J | I | W | A | E | I | O | N | R | E | L | S | Y | M |
| Y | J | X | I | C | H | T | S | H | T | R | A | V | V | I | T | R | I | T | G |
| B | O | Y | X | N | S | Q | N | Z | K | H | E | C | O | T | K | Q | E | I | G |
| G | Q | K | R | W | Y | U | N | E | I | F | I | H | I | M | T | L | Y | V | N |
| N | L | A | C | I | S | U | M | G | S | N | D | S | T | W | H | D | A | I | I |
| R | G | X | X | P | X | T | T | E | U | A | H | M | C | A | Q | C | O | T | K |
| U | E | G | O | P | B | Q | O | X | V | Z | C | S | I | I | M | Q | T | C | L |
| S | J | S | E | S | N | E | S | E | V | I | F | Z | D | R | U | O | G | A | A |
| U | T | W | B | Z | E | L | Z | P | U | M | S | X | Y | D | W | U | R | L | W |
| X | J | A | N | G | L | Z | D | Z | L | F | J | S | Q | I | Z | T | L | A | J |
| K | R | G | N | I | H | T | A | E | R | B | P | E | E | D | K | T | P | C | W |
| M | K | C | Z | I | O | J | O | V | L | F | A | X | J | R | M | P | X | I | M |
| V | R | U | Z | Z | B | Y | P | E | T | G | N | I | M | A | G | W | V | S | U |
| I | I | R | Y | K | B | N | J | A | N | H | Y | S | M | P | H | O | S | Y | S |
| F | R | C | P | L | Y | A | M | P | N | H | E | P | S | T | B | H | R | H | E |
| K | S | E | W | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | L |
| F | V | R | W | F | F | M | G | R | K | X | G | L | D | N | Y | C | X | B | S |
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