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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | M | N | J | D | Q | B | I | Y | S | C | M | T | P | K | E | G | J | O | R |
| O | M | V | X | R | N | J | Y | A | H | X | N | K | M | H | Q | R | E | F | Y |
| G | Y | E | S | W | J | O | H | P | H | E | G | G | C | J | E | E | N | J | H |
| B | V | G | L | V | Z | U | I | W | A | F | I | N | N | S | C | D | M | Y | O |
| R | A | H | L | C | A | R | A | T | G | R | L | V | E | I | C | L | R | T | F |
| H | P | Y | X | G | S | V | K | O | A | J | E | I | O | Q | K | L | S | I | G |
| C | A | Q | V | E | C | U | V | A | I | Z | K | H | O | M | G | L | X | V | N |
| C | B | F | C | I | S | U | M | R | N | I | I | R | T | D | H | W | A | I | I |
| U | Y | V | B | R | I | R | K | E | Y | C | G | L | L | A | D | C | N | T | K |
| L | F | H | Y | Y | F | R | O | X | V | D | C | P | A | T | M | V | T | C | L |
| Z | K | S | E | S | N | E | S | E | V | I | F | A | X | U | K | O | Y | A | A |
| V | P | V | B | U | J | M | M | X | W | M | S | U | Q | L | S | N | R | L | W |
| X | X | W | L | D | K | P | T | A | S | K | R | S | B | P | Y | I | P | A | D |
| L | J | G | N | I | H | T | A | E | R | B | P | E | E | D | N | L | V | C | H |
| A | T | T | U | O | E | Q | H | U | B | H | V | X | Q | R | E | L | X | I | S |
| D | W | K | B | Q | M | O | D | B | I | G | N | I | M | A | G | Z | J | S | T |
| O | F | B | T | I | N | U | T | O | R | I | L | H | X | M | R | O | P | Y | A |
| C | Y | V | Q | U | T | Y | C | A | F | K | Q | E | O | X | D | U | R | H | I |
| K | J | O | R | Z | M | N | J | D | T | Z | F | D | L | D | I | T | U | P | D |
| A | I | O | R | J | Q | F | E | A | Y | W | N | E | E | I | Z | R | W | P | X |
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