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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | A | D | R | G | V | J | C | R | Y | Y | B | T | D | Y | E | U | C | V | E |
| H | F | F | R | Z | H | B | Y | F | Z | B | E | O | J | G | G | Z | F | M | O |
| G | E | E | K | C | Q | I | T | P | V | E | E | G | Z | H | Z | B | W | F | U |
| U | Z | N | L | D | Q | P | J | F | A | N | I | T | N | D | O | O | U | Y | L |
| W | C | R | U | C | Q | E | I | P | G | R | W | V | V | I | A | J | G | T | B |
| L | V | R | F | C | S | V | U | T | I | S | E | Y | O | N | K | E | N | I | G |
| A | X | E | K | E | Z | U | O | Y | B | B | O | H | A | M | P | L | N | V | N |
| C | E | D | C | I | S | U | M | G | F | B | D | X | T | D | H | E | A | I | I |
| H | K | K | S | Z | Z | J | L | E | F | C | K | G | Y | A | V | C | E | T | K |
| L | R | I | L | T | V | D | X | Z | V | U | S | H | U | A | M | H | T | C | L |
| T | M | S | E | S | N | E | S | E | V | I | F | V | D | N | F | O | B | A | A |
| X | D | C | K | D | O | H | U | B | D | U | S | K | X | T | W | L | R | L | W |
| M | T | D | A | K | O | L | P | O | J | A | S | S | O | P | G | T | E | A | T |
| D | I | G | N | I | H | T | A | E | R | B | P | E | E | D | I | C | R | C | J |
| T | G | C | M | T | L | R | K | O | M | R | S | C | Y | R | W | D | W | I | X |
| Y | V | E | C | R | O | G | R | E | N | G | N | I | M | A | G | G | S | S | X |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | V | J | C | O | D | Y | C |
| O | X | F | E | N | L | W | O | Y | G | B | O | X | K | X | L | I | R | H | Y |
| S | L | L | X | X | F | I | K | F | Z | P | Z | M | N | V | R | O | T | P | I |
| F | S | Q | R | P | P | J | T | D | Z | C | Q | A | H | X | L | C | F | B | R |
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