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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | L | J | L | A | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | G |
| D | N | T | N | A | B | D | C | W | C | J | L | T | U | I | W | U | J | A | J |
| W | H | P | M | A | Y | F | S | A | C | G | L | V | W | L | A | Y | Q | M | F |
| F | G | H | R | G | I | I | L | F | K | K | Y | U | V | P | T | O | T | K | V |
| F | N | Y | N | O | W | M | T | W | A | N | Z | B | O | G | S | G | O | P | B |
| K | I | S | G | K | G | A | M | I | N | G | M | F | B | D | G | R | V | A | I |
| N | K | I | K | A | W | R | K | N | A | C | O | C | R | O | X | D | V | N | N |
| B | L | C | L | L | V | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| W | A | A | R | R | P | P | P | S | L | K | X | D | Z | F | X | Z | E | Z | E |
| O | W | L | R | Q | M | S | B | R | S | U | W | N | B | X | E | R | Y | X | V |
| A | X | A | F | O | M | E | Y | G | F | I | V | E | S | E | N | S | E | S | J |
| Q | R | C | T | N | M | H | J | Z | Q | U | V | V | M | R | Z | G | I | M | V |
| P | Q | T | T | C | A | A | W | S | G | T | W | E | P | X | K | R | Y | P | K |
| A | C | I | A | L | H | S | T | H | X | E | H | V | M | N | M | I | J | M | W |
| N | R | V | U | L | Y | M | E | H | V | N | W | K | U | U | E | T | A | H | Z |
| P | Y | I | P | Y | K | G | O | K | E | S | J | H | S | V | S | X | A | R | Q |
| A | P | T | Y | D | J | I | P | V | O | R | O | E | I | M | Y | C | D | Z | J |
| R | C | Y | R | O | M | C | N | O | I | B | A | U | C | Q | R | K | L | H | T |
| U | E | J | K | P | P | S | L | G | B | E | W | P | W | W | W | Z | E | E | R |
| Y | B | E | B | B | V | H | F | P | A | S | H | A | Y | K | H | U | J | H | U |
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