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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | Z | D | M | O | W | K | Y | I | E | R | X | X | Q | A | U | V | I | K |
| T | C | Q | S | I | H | E | K | U | S | V | X | A | T | I | K | P | S | D | V |
| A | U | Y | X | V | U | H | G | T | H | S | M | K | S | Z | C | B | E | E | U |
| D | Z | A | E | I | P | X | N | U | P | E | O | Q | C | D | N | H | L | S | X |
| U | D | B | F | S | R | S | I | N | X | S | Y | E | I | E | A | C | F | N | A |
| Q | F | G | D | U | T | Y | H | B | A | N | L | P | S | P | S | I | B | F | B |
| Y | O | S | K | A | H | N | T | G | M | E | G | B | U | U | X | E | U | D | Q |
| U | Z | E | P | L | K | H | A | R | I | S | U | L | M | Q | V | R | Y | L | Y |
| E | B | P | P | I | Y | W | E | V | Q | E | C | E | O | X | Q | F | T | P | D |
| K | V | Z | A | Z | S | V | R | N | N | V | V | U | X | Z | M | Y | A | H | Y |
| D | Y | I | I | A | P | B | B | R | U | I | F | R | K | C | S | R | Y | E | K |
| K | R | I | Y | T | A | H | P | Q | S | F | H | T | M | S | E | E | I | G | R |
| U | S | B | V | I | Q | A | E | S | T | Y | B | B | O | H | I | V | R | G | O |
| U | G | Z | C | O | F | R | E | Y | B | P | E | F | T | Z | O | F | N | P | D |
| A | V | W | R | N | M | R | D | L | J | M | W | A | E | M | U | I | Z | E | D |
| G | N | I | M | A | G | W | F | O | Q | A | M | P | H | Q | K | T | C | Q | O |
| P | Z | P | T | O | T | N | Y | Q | W | O | Q | C | K | L | C | W | L | P | H |
| K | A | G | R | Q | X | B | H | V | R | I | T | I | A | L | J | U | B | T | Z |
| R | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | R |
| P | P | A | D | Q | F | E | U | K | W | A | L | K | I | N | G | W | Q | G | G |
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