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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | M | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | T | I | S |
| A | Z | U | Y | K | L | K | H | B | R | R | Q | W | W | U | X | B | F | Q | U |
| F | U | V | M | L | A | W | J | B | O | S | A | P | A | M | H | S | S | E | O |
| O | Y | Q | O | M | X | B | I | M | N | T | E | D | Y | L | O | W | L | U | X |
| S | U | S | G | S | J | O | A | C | C | I | K | Q | U | E | K | C | K | D | D |
| V | R | T | D | K | A | T | F | H | O | L | Y | Z | B | H | S | I | Z | Q | K |
| K | I | T | O | L | H | Y | M | B | V | K | Z | B | H | U | Z | M | N | J | O |
| L | L | H | M | E | U | O | W | W | G | L | C | A | M | L | K | M | I | G | Q |
| O | M | F | R | V | V | V | K | P | E | Y | X | E | E | U | Y | Q | X | J | F |
| L | Y | A | U | I | H | P | J | F | P | B | V | B | X | F | S | N | I | F | S |
| D | P | S | E | S | N | E | S | E | V | I | F | F | C | R | H | I | H | G | F |
| Y | J | W | J | A | I | D | Q | I | S | N | E | G | H | T | H | X | C | S | S |
| M | Q | X | O | U | Y | L | D | S | Z | E | S | R | A | U | W | S | I | G | F |
| H | V | M | X | C | A | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| I | Y | J | E | H | C | R | K | A | S | Y | N | F | O | O | V | I | X | D | W |
| H | D | C | Q | F | G | A | M | I | N | G | G | X | B | P | K | B | C | I | C |
| F | R | U | X | O | W | A | P | L | V | D | L | B | L | L | E | J | L | N | W |
| F | K | K | R | U | M | C | X | X | P | G | Y | H | A | O | A | X | E | I | K |
| K | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | N |
| Z | X | L | C | C | P | X | L | Q | N | S | V | G | E | U | C | U | G | J | P |
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