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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | O | U | O | D | W | U | Q | J | N | J | P | N | Q | A | A | N | W | S | F |
| W | E | A | E | M | J | T | Y | V | I | Q | U | P | M | J | C | A | U | X | X |
| J | E | E | N | D | Z | F | X | P | U | E | D | G | P | D | L | B | H | Z | V |
| A | U | Z | L | H | J | Q | C | J | A | B | I | J | N | D | M | M | K | Y | K |
| W | T | T | A | C | Y | D | I | D | F | R | E | V | L | I | D | J | O | T | W |
| K | I | J | K | K | S | G | S | H | O | S | E | Z | O | P | K | R | N | I | D |
| T | M | H | K | X | E | U | U | Y | B | B | O | H | F | M | A | L | M | V | I |
| G | Q | C | M | P | E | K | M | B | F | U | J | A | T | V | H | C | A | I | B |
| M | X | J | A | U | S | M | P | E | A | H | B | H | S | A | C | C | F | T | K |
| I | P | J | P | M | H | J | M | F | V | K | A | K | O | D | M | Z | T | C | W |
| L | V | S | E | S | N | E | S | E | V | I | F | M | S | E | M | O | D | A | I |
| X | C | S | Q | E | K | G | N | Z | G | E | S | Y | U | I | V | U | R | L | W |
| L | K | J | L | B | N | X | N | Y | F | T | I | S | Y | G | S | C | G | A | A |
| W | V | G | N | I | H | T | A | E | R | B | P | E | E | D | G | V | Q | C | L |
| F | M | Y | U | A | O | Y | U | M | Z | I | L | S | O | R | Y | U | R | I | K |
| F | A | Q | V | W | Z | F | K | H | D | G | N | I | M | A | G | D | Y | S | I |
| V | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | O | M | Y | N |
| N | I | K | U | L | H | O | J | Q | K | L | C | A | Y | F | S | U | R | H | G |
| U | N | E | H | Y | J | T | X | B | K | H | A | R | P | Z | E | V | Y | P | R |
| B | O | E | S | Y | G | A | L | N | T | O | G | D | N | R | Y | A | E | J | P |
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