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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | V | E | T | M | P | D | H | X | R | K | T | W | S | T | F | I | R | G | W |
| Z | U | T | Y | D | R | T | Q | Z | Z | Y | Y | S | M | L | F | C | L | X | G |
| M | Q | W | M | B | P | H | G | M | D | S | U | C | J | R | O | L | R | E | H |
| X | S | H | Y | L | B | J | N | M | P | E | K | K | C | T | R | F | L | Z | N |
| X | G | B | B | P | I | O | I | L | V | S | X | Z | I | F | V | C | B | O | R |
| N | N | J | A | C | A | O | H | U | G | N | J | B | S | O | S | L | I | C | V |
| G | V | N | D | E | W | B | T | M | L | E | N | J | U | U | D | T | A | Y | A |
| R | L | P | P | O | N | Q | A | G | K | S | R | K | M | I | A | J | F | D | Y |
| G | X | Z | H | P | Z | V | E | I | R | E | G | E | E | Z | W | U | L | P | F |
| G | E | D | L | J | V | Z | R | Z | F | V | V | P | I | I | U | E | A | N | X |
| S | L | R | U | X | G | V | B | U | R | I | K | L | G | O | V | R | D | E | U |
| Y | U | G | L | P | N | E | P | A | S | F | A | M | K | Q | E | Y | I | P | Q |
| N | N | M | Y | M | I | T | E | S | Q | U | V | S | O | H | N | V | C | G | W |
| T | L | C | Q | Y | M | X | E | A | S | A | I | H | T | S | O | W | N | I | Z |
| G | G | K | U | A | A | R | D | I | F | U | S | A | D | M | Y | I | U | P | Z |
| V | O | Q | N | C | G | I | V | N | Z | G | M | S | H | V | K | G | J | K | E |
| D | W | J | H | O | M | F | W | W | A | O | Y | C | X | L | O | K | M | F | L |
| V | J | A | R | X | B | Q | L | A | R | N | T | F | A | J | T | H | W | C | O |
| V | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | B |
| H | D | V | G | N | I | K | L | A | W | Y | W | X | K | X | Y | R | I | S | P |
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