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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | M | N | D | J | Y | Y | K | N | V | Q | L | Q | K | G | B | A | H | U | A |
| V | J | K | N | R | J | T | V | X | Q | Y | D | Z | S | L | V | Z | L | V | B |
| O | B | M | I | C | B | N | K | V | Z | A | U | Q | P | J | Q | X | N | E | E |
| D | C | P | R | P | P | G | N | I | K | L | A | W | D | S | X | B | L | J | Y |
| Z | P | E | I | Y | P | A | R | E | H | T | A | M | O | R | A | C | L | D | Y |
| V | Y | B | M | C | L | F | C | P | S | T | L | V | L | P | S | G | S | A | S |
| E | Q | W | Y | N | W | P | R | S | C | V | M | I | X | U | T | T | B | Y | E |
| N | G | M | H | S | G | P | X | H | C | I | S | U | M | J | Y | A | E | C | P |
| T | X | Q | C | O | E | O | M | F | F | E | Z | E | J | S | L | V | S | X | F |
| R | Z | I | D | S | M | O | O | J | Z | G | V | F | O | N | A | N | M | L | H |
| G | P | Z | Q | X | V | K | B | S | F | I | V | E | S | E | N | S | E | S | A |
| A | N | I | E | I | C | H | S | T | S | M | V | E | O | S | B | B | G | D | N |
| D | C | I | E | B | R | U | W | S | H | P | S | Y | Z | G | F | E | A | G | V |
| X | W | R | M | U | T | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| Y | A | G | L | A | J | R | Y | Z | I | P | O | K | R | C | E | I | H | P | F |
| Z | S | H | A | P | G | B | K | B | E | F | I | N | P | L | K | M | I | B | X |
| H | F | T | X | O | B | D | C | D | V | F | T | N | D | L | F | J | B | P | J |
| P | V | N | R | O | G | G | Z | R | J | V | H | L | A | X | A | N | Z | I | Q |
| L | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | M |
| D | G | L | Q | U | B | T | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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