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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | O | G | U | I | D | I | B | N | A | Y | I | K | U | M | L | L | B | R | Z |
| V | B | L | J | G | W | M | Y | I | G | Q | X | Q | P | Q | V | B | C | U | D |
| F | R | P | O | B | R | X | M | W | U | U | L | I | Y | J | X | S | A | M | N |
| B | G | H | R | L | B | Y | K | I | X | D | B | E | H | N | D | T | R | O | Y |
| H | N | Y | D | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | O |
| W | I | S | B | Q | G | A | M | I | N | G | P | B | J | M | G | U | B | M | Q |
| F | K | I | V | H | J | R | M | B | Z | G | E | D | F | W | A | O | F | A | G |
| M | L | C | G | P | S | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| O | A | A | P | O | I | P | X | S | D | K | K | J | P | C | Y | U | A | R | S |
| V | W | L | R | S | Z | Q | J | M | S | T | N | A | B | I | Z | D | L | F | X |
| G | F | A | P | O | L | W | L | F | F | I | V | E | S | E | N | S | E | S | W |
| R | A | C | T | K | M | Y | T | K | L | L | V | G | E | C | V | X | S | U | R |
| F | L | T | G | C | N | A | W | L | X | D | P | E | E | J | E | A | F | V | R |
| J | P | I | A | U | H | L | T | O | J | O | M | R | M | U | S | I | C | Y | H |
| J | W | V | N | L | F | M | M | H | J | I | J | R | R | U | G | K | Z | K | H |
| Q | D | I | C | Z | K | T | O | B | E | E | B | N | S | S | S | K | F | Z | Q |
| I | W | T | E | A | G | I | U | V | T | R | V | D | R | X | F | C | R | S | F |
| K | R | Y | P | U | X | R | N | Z | I | T | A | P | B | V | J | Q | L | W | V |
| F | P | C | A | W | G | E | N | G | A | E | E | P | D | Q | P | C | Y | E | J |
| G | I | Z | C | Y | B | L | E | R | U | H | D | O | Y | Q | E | S | H | Z | P |
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