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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | B | C | B | B | K | A | T | Z | C | O | P | B | X | E | O | H | N | F | H |
| W | A | Z | Q | D | Z | I | U | U | B | F | S | H | D | V | G | Q | P | S | C |
| U | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | B |
| V | S | O | R | W | P | Z | T | V | L | F | M | G | C | A | G | A | E | J | Y |
| Q | U | K | A | O | I | Y | Y | P | B | E | E | P | B | L | J | E | Z | F | L |
| F | A | G | I | D | G | A | M | I | N | G | N | I | K | L | A | W | G | P | K |
| G | B | R | D | C | S | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| U | I | X | O | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| G | R | A | U | M | L | P | W | S | I | J | Q | D | C | A | C | O | D | X | C |
| S | C | M | U | H | A | B | K | O | S | O | F | H | C | L | Z | L | B | F | K |
| X | V | V | H | N | J | T | M | Z | T | I | M | L | I | K | O | H | B | B | T |
| E | F | J | B | P | X | U | H | M | V | O | V | S | S | I | W | H | J | I | Y |
| B | Y | N | U | C | U | N | A | E | V | F | S | E | U | N | A | D | T | W | V |
| Z | V | P | N | Z | N | I | S | I | R | Y | C | W | M | G | I | E | A | Y | Q |
| F | Q | D | S | T | U | E | E | B | F | A | Q | S | J | U | Y | P | A | I | V |
| X | S | C | H | X | N | C | T | M | M | A | P | W | E | Y | S | T | L | K | T |
| R | T | J | L | S | S | P | H | Y | Z | J | E | Y | Q | H | U | C | B | P | H |
| L | F | Z | E | F | E | H | U | C | W | V | I | Q | K | K | O | C | L | I | L |
| X | J | S | I | M | Z | U | K | E | U | B | C | F | E | C | S | V | D | E | V |
| I | H | P | O | Z | Q | T | R | B | F | M | G | L | I | I | O | K | N | Q | U |
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