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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Z | Z | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | M | T |
| D | U | L | P | H | L | Q | I | O | H | I | C | G | Y | S | C | S | G | E | C |
| E | T | R | F | X | M | L | P | G | N | E | X | P | H | A | K | K | P | E | K |
| O | V | Y | G | A | G | V | N | Z | I | L | A | L | C | K | Z | I | L | P | K |
| C | I | T | U | I | F | I | T | V | L | R | B | L | I | X | D | C | W | Z | D |
| W | Q | I | B | W | K | H | O | G | E | V | I | S | S | J | S | H | I | T | N |
| K | O | V | S | L | F | M | I | H | Z | F | M | F | U | U | N | P | H | W | J |
| C | C | I | A | T | H | A | T | N | J | Y | X | Z | M | Y | C | K | A | V | H |
| E | C | T | C | C | C | A | C | J | B | V | G | E | D | E | K | Q | S | K | I |
| P | T | C | T | M | M | E | N | L | I | Z | V | J | O | S | T | V | M | E | Y |
| C | Q | A | X | O | G | R | A | L | F | I | V | E | S | E | N | S | E | S | X |
| W | W | L | R | Q | N | O | K | E | S | Y | R | A | K | G | H | G | S | B | T |
| N | A | A | G | C | I | Y | M | S | C | U | A | H | O | Q | H | R | M | K | P |
| M | L | C | T | D | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| O | K | I | K | F | A | R | Q | W | Z | I | A | L | W | O | G | W | O | G | H |
| R | I | S | F | P | G | Z | N | I | K | M | I | F | B | J | T | A | P | S | O |
| K | N | Y | F | O | I | B | H | A | P | L | D | B | A | Z | J | U | T | Q | W |
| T | G | H | R | R | L | H | T | R | U | R | Y | T | M | E | B | Z | U | G | T |
| P | C | P | P | F | D | O | Y | C | D | C | C | B | Z | X | I | M | O | U | B |
| D | N | P | X | C | P | K | O | H | N | K | R | W | P | T | N | M | C | Q | X |
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