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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | S | C | I | A | E | S | W | A | L | K | I | N | G | W | E | P | V | A | G |
| V | N | L | N | Q | C | Y | P | A | R | E | H | T | A | M | O | R | A | D | P |
| H | L | Z | Q | Y | H | D | G | G | T | A | P | L | B | D | U | J | Z | E | V |
| F | U | Y | Z | W | V | Y | N | D | T | C | L | J | F | H | L | A | L | K | D |
| E | S | T | M | W | H | I | I | F | X | N | H | W | B | T | S | C | M | W | V |
| N | D | I | B | Q | K | Y | H | C | E | Y | Y | M | B | L | S | A | V | H | A |
| O | Y | V | H | L | D | P | T | L | K | U | G | E | O | U | M | Y | V | G | W |
| I | I | I | A | V | P | S | A | C | L | O | G | H | M | V | H | E | L | B | T |
| T | P | T | Q | G | C | O | E | H | L | I | R | E | U | Q | I | H | P | V | D |
| A | I | C | S | Y | B | R | R | C | F | I | V | B | S | J | S | E | B | W | J |
| Z | U | A | J | K | D | Z | B | V | O | I | P | P | I | F | J | Y | C | K | W |
| I | C | L | S | V | I | C | P | L | S | H | V | H | C | Z | V | F | Y | Z | C |
| L | K | A | Y | H | K | W | E | S | U | Y | P | E | O | N | P | Y | Q | O | A |
| A | S | C | J | R | V | Y | E | L | L | Z | U | E | S | E | Z | O | X | G | E |
| U | T | I | Y | R | B | R | D | N | Z | E | H | Q | W | E | S | J | V | G | U |
| S | P | S | A | B | G | A | M | I | N | G | D | Q | E | T | N | K | Q | Y | L |
| I | U | Y | O | O | Y | U | W | U | B | Y | T | Y | O | G | J | S | G | G | G |
| V | A | H | R | R | O | E | B | Z | J | E | I | H | X | I | S | U | E | I | E |
| F | R | P | A | R | X | A | A | Q | V | D | R | O | Z | T | M | M | G | S | A |
| I | U | B | A | U | D | C | Z | P | P | D | J | Z | T | V | G | X | K | F | G |
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