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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | O | V | D | P | T | Z | V | O | K | R | H | Y | V | Y | N | I | D | P | Q |
| U | Q | V | E | V | T | Q | X | T | Y | C | I | G | C | P | F | I | C | F | G |
| D | I | E | H | B | E | K | C | K | Y | S | J | O | Y | A | Q | O | A | G | N |
| P | H | Q | L | G | D | H | A | N | P | E | K | M | Q | R | R | Y | I | F | I |
| R | P | E | Q | C | B | K | U | O | D | S | J | I | Q | E | D | U | G | Q | K |
| Q | V | O | T | N | S | I | J | B | Q | N | Z | S | J | H | O | C | S | C | L |
| L | G | S | R | V | B | U | A | D | C | E | H | G | P | T | M | N | X | Y | A |
| D | Y | F | C | T | R | N | M | L | F | S | R | V | Q | A | S | Z | Q | T | W |
| F | X | Q | D | F | Y | U | Y | E | I | E | I | O | M | M | Q | F | N | Y | A |
| I | E | X | B | D | S | G | V | M | V | V | W | F | H | O | A | D | I | F | T |
| C | O | M | A | I | V | C | A | I | B | I | N | E | R | R | E | T | H | X | C |
| J | M | Y | C | N | K | N | A | A | S | F | S | Q | P | A | K | Z | U | Y | H |
| E | A | G | Q | B | Y | Z | O | L | T | V | Y | S | N | Y | V | I | C | V | M |
| K | D | G | N | I | H | T | A | E | R | B | P | E | E | D | F | R | Q | D | O |
| A | M | W | Z | I | F | O | W | Q | M | V | T | H | N | R | M | D | T | G | V |
| S | U | W | E | P | K | Y | B | I | L | G | N | I | M | A | G | I | W | O | I |
| R | K | Z | D | C | I | L | W | B | C | G | H | W | E | C | I | O | U | C | E |
| B | Y | E | G | Y | U | B | A | Y | Y | O | J | C | Q | U | V | D | R | J | U |
| Y | K | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| P | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | I | B | C | S | Z |
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